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Is your body mechanically ready for the Ski Season?
Preparing for Skiing and Snowboarding No matter what your fitness level, for most of us Skiing or Snowboarding for at least 5 hours a day, over a number of days, will inevitably be a strain on the body. That is not to say that you can’t enjoy this exhilarating holiday though. In the same way … Continued
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IT Band Syndrome Treatment
Are you fed up with the constant pain caused by IT band syndrome? Halting or restricting your training or daily activities and causing you pain and discomfort throughout the day. It could be time to investigate shockwave treatment, a treatment used by some of the top sporting teams across the world to keep their athletes … Continued
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