Physio2go News


3 Womens Health article(s) found.

Women's Health: Stress Incontinence

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Urinary incontinence is a subject that many women find difficult to discuss; it can be embarrassing, uncomfortable and a nuisance. If allowed to get out of control it can impact on lifestyle, restrict physical activity, travel and social relationships. Fiona Jacobsen, Principal Physiotherapist at Physio2go St. Albans believes that it is important for a woman … Continued

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Pregnancy: Fitness Strategies

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An uncomplicated pregnancy in a healthy active woman does not mean that her keep fit regime must stop. Fiona Jacobsen, principal physiotherapist at Physio2go St. Albans explores the benefits of exercise and provides specialist advice for pregnancy and following childbirth. The Evidence There is increasing evidence that many common complaints associated with pregnancy, such as … Continued

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Lower back and buttock pain

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Lower back and buttock pain, often accompanied by restriction of movement, is a frequent presenting symptom to GP’s and physiotherapists. It can occur in individuals with a sedentary life style, and can often present in the “aging athlete”. Paul Carter, specialist physiotherapist at Physio2go in St. Albans, explores the role of general fitness and Pilates … Continued

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