Physio2go News


7 Sports Massage article(s) found.

Fit for Sport 1: Skiing

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Fit for Sport 1: Skiing While many of us dread the cold short days of winter, an increasing number of the population from seven to seventy greet this season with excitement and anticipation. This is the time to book your flights, wax your skis or snowboard, check out the new gear and head to the … Continued

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Fit for Sport 3: Winter Golf – Be Prepared!

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Irrespective of the level of game that comes out of your bag, cold, wet and windy weather, coupled with hard or slippery ground conditions will challenge every golfer this winter. Mark Adshead, Managing Director of Physio2go St. Albans joins forces with Nick Burch, PGA Professional to explore ways of preparing for winter golf. Playing golf … Continued

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Tennis (and Golfer’s) Elbow: Treatment Strategies

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Fiona Jacobsen, Principal Physiotherapist at Physio2go St. Albans explores the common causes of elbow pain and discusses how this often chronic condition may be prevented. Mr. Andrew Irwin, Consultant Orthopaedic Surgeon at The Elms Consulting Rooms St. Albans and Spire Hospital Harpenden reviews the medical management, including some of the new treatment options available. Repetitive … Continued

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Sprained Ankle: Treatment Strategies

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There are many ways to sprain your ankle. Injuries occur in both sporting and non sporting environments. In this article Paul Carter, Specialist Physiotherapist at Physio2go St. Albans, discusses common causes of this injury and effective treatment strategies. In his clinical work, Paul sees injuries caused in a variety of sporting arenas, including football, hockey, tennis … Continued

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Shoulder Pain: Acute Injury and Chronic Conditions

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The shoulder joint has the greatest range of movement of any joint in our body ensuring that our arms and hands get where they need to be to carry out all aspects of our daily lives at home, at work and in our chosen sports and activities. When healthy, the shoulder joint demonstrates an exquisite … Continued

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Joint Replacement Surgery: Getting the Timing Right

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Mark Adshead Managing Director of Physio2go Ltd. St. Albans joins Mr. Neil Davies Consultant Orthopaedic Surgeon of St. Albans City Hospital and Spire Hospital Harpenden exploring factors which may impact on the decision as to when surgery is advisable. Arthritis Many of us may remember smiling when Terry Wogan defined a TOG (Terry’s old geezer) … Continued

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Fit for Sport 2: Running and Power Walking

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Mark Adshead, Managing Director of Physio2go St. Albans explores the benefits of walking/power walking and running as part of an active fitness regimen. Mark also looks at selecting the correct footwear for exercise. Benefits of walking The evidence is in…. walking is good for you! It’s good for your heart; regular walking has been shown … Continued

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