Physio2go News


5 Back Pain article(s) found.

Danger! Gardening back pain

Heave hoe! In the springtime, when people are venturing into their gardens for the first time since the autumn, they are faced with a multitude of jobs that lie ahead. This can be for some especially...

Nice guidelines for Osteoarthritis - exercise should be 'core treatment'

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Exercise is a core treatment in managing osteoarthritis, according to updated NICE guidance on the condition. Osteoarthritis is the most common form of arthritis, with around 1 million people seeing ...

Lower back and buttock pain

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Lower back and buttock pain, often accompanied by restriction of movement, is a frequent presenting symptom to GP’s and physiotherapists. It can occur in individuals with a sedentary life style, and...

Ergonomics: Posture and Joint Health

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Don’t move… as you sit reading this article, stop for a second and take note of your posture and positioning. Are you slumped in a soft sofa or are you sitting bolt upright at a table? Are you lea...

Back Pain: Common Causes and Treatment Strategies

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Back pain is one of the most common of all injuries seen by healthcare practitioners. The most common causes are poor posture, injury and overuse. In this article, Mark Adshead, specialist physiothera...